Better Sleep for a Better Outdoor Experience
Sleep is the ultimate tool to a better outdoor experience. Without it, you can feel lackluster, distracted, or even sick.
Research has linked getting enough sleep to better concentration, productivity, and cognition, as well as body repair, stronger immune system, and, of course, increased energy.
Quality sleep helps prepare you for the outdoors in the following ways:
Concentration and focus are the key to your mental game <link to mental game article> in hunting. When distracted, you could miss that mature buck walk out in front of you or lose track of the turkey you’re chasing.
Recovery is a huge element in your post-hunt process. Your body takes a beating from long turkey hunts, the wading for ducks in the river, the elk scouting mission. To avoid muscle breakdown and fatigue, it’s important to fuel up with the necessary vitamins to help yourself come back even stronger.
Immune health is more important now than ever before. To feel good, you’ve got to provide your body with immunity boosting nutrients. You can’t hunt well if you don’t feel good, and we want you to have your best hunts, always.
Energy is a no brainer. From sleep comes the energy you need to get up early, get out there, and harvest your game. You need momentum and stamina to walk the river in your waders, climb a tree in your new harness system, or chase a turkey in the mountains.
All of these factors are ESSENTIAL to a good day’s hunt or preparation to hunt. In fact, we’ve honed in on those very factors associated with health for our Mossy Oak Wellness offerings.
Though quality sleep should provide you with help in all of the aforementioned areas, it’s important to help your body in areas it may be struggling.