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Health and Wellness Benefits of Fishing

Being among nature and being on the water are great ways to relieve stress. A fishing trip is a great way to combine the mental health benefits of time spent in nature and the physical benefits of fishing. You’ll get necessary vitamins and work your muscles, all while enjoying the tranquility of the water. Check out the benefits of fishing below and prepare to grab one of our FUEL hydration powder stick packs, choose your bait and hit the water.

  1. Get Your Vitamin D

Being on the shore or out on the water is a great opportunity to soak up some vitamin D from the sun’s rays. Vitamin D is a vital nutrient for overall health and wellness. It helps boost your immune system and regulates your levels of calcium and phosphate. You can get plenty of vitamin D by being out in the sun, or you can ingest vitamin D through supplements if your area doesn’t get a lot of sunshine. Our FUEL Immune Health packs contain 25% of your daily vitamin D intake per serving, so throw a stick in your backpack for an additional dose on a sunny day or as a supplement on a cloudy one.

  1. Reduce Stress

Studies have shown that being among nature or being around water can reduce levels of cortisol, your body’s stress hormone. Simply being in nature can relax your body and mind and being around water makes the benefits even greater. The soothing sound of the water, the vibrant colors of the sky, trees, and plants, the comfortable silence or the happy chatter with a friend: All of these things are what make spending time fishing so relaxing. The less stress your body and mind go through, the healthier you’ll be.

  1. Fish are Packed with Omega-3

Fish are packed with omega-3 fatty acids which are a healthy part of a balanced diet. Omega-3 fatty acids have a wide range of benefits including boosts to your mental health, eye health, and heart health. You can reduce your risk for heart disease and your blood pressure, all by regularly eating fish. As if you needed an excuse to enjoy your most recent catch.

  1. Use Your Muscles

Fishing is a very relaxing activity, but it still requires a level of athletic ability that will challenge your muscles and keep you sharp. Casting requires small, precise movements which will help flex your fine motor skills and reeling in the fish requires upper body strength and balance. It’s a lower-impact activity that will still get your muscles moving. If you spend all day reeling in some big fish, your muscles might need to recover the next day. You can help your muscles along with our FUEL Recovery packs. The 2.5g of branched-chain amino acids in each serving will help stimulate the muscle-recovery process so you can get back out on the water faster. More time on the water means more fun, more sun, and more opportunities for catching the big one.

Fishing is Good for Your Mind and Body

Fishing is a pastime that’s been enjoyed for generations and is the subject of fond memories for many people. It has many mental and physical benefits, like vitamin D from the sun, omega-3 fatty acids from the fish, and reduced stress levels from the water. It’s good for you in more ways than one. Fishing is more than just an outdoor experience: It’s a lifestyle.

Are you a fisherman? What season is your favorite to fish? We’d love to hear from you in the comments!