The motion of fly casting often affects the elbow and shoulder. So how can you take steps to prevent tennis elbow, rotator cuff muscle strains, or even extreme stiffness and soreness? We’ve detailed some tips below for preventative care and post-fishing care.
Fly fishing is a relaxing and treasured pastime with some major health benefits. Our FUEL Focus hydration powder stick packs can help you enjoy your time in the water and everything else nature has to offer. Check out a few of the wonderful ways fly fishing can benefit your health.